How to Stop Checking Your Phone After a Breakup With Your EX.

How to Stop Checking Your Phone After a Breakup With Your Ex

Have you broken up with someone and they are constantly on your mind? Do you keep checking your phone to see if they have texted you or made a comment on socials? If this is the case you are in the right place, together we figure out why you are doing this and what you can do about it.

Stopping the habit of constantly checking your phone after a breakup can be difficult, but it is possible. First, you need to get into the right mind frame and set some boundaries for yourself.

The second thing you need to do is delete any contacts or apps that remind you of your ex, such as their social media accounts, Instagram, Twitter, Facebook, and TicToc. Once you do this (and it’s hard) it lets your mind know there is no way you can see what your ex is doing.

Block their number so that even if they try to contact you the message or phone call won’t show. Finally, distract yourself with activities that bring you joy, such as exercise, reading, or spending time with friends and families.

Be gentle with yourself and don’t forget to prioritize self-care during this difficult time. If all else fails, try downloading an app like AppDetox or Flipd that tracks and limits phone use, or consult a therapist about healthy ways to cope with feelings of sadness after a breakup.

5 Quick Ways To Stop Looking At Your Phone.

  1. Block them on social media.
  2. Delete reminders of them from your phone.
  3. Make yourself busy with activities.
  4. Don’t charge your phone near your bed.
  5. Install an app to help you control your phone usage

Should I change my number after a breakup?

Deciding whether or not to change your phone number after a breakup can be a difficult choice. On one hand, it may provide a sense of closure and distance from the former relationship.

On the other hand, do leave your ex without a way to context you if you do think there could be a time you want them back or you have children together.

However, if you think you can handle communication with them in a mature manner, then keeping your existing number might be alright. Ultimately, it is up to you to decide what is best for your own well-being and peace of mind when considering whether or not to change your phone number after a breakup.

How to keep going after a breakup?

After a breakup, it can be hard to keep going. The pain and sadness can seem overwhelming and it can seem like there’s no hope for the future. But it is important to remember that breakups are a part of life, and there is always hope for the future.

A great way to start moving forward is to focus on yourself, take care of your body and mind, and find activities that bring you joy. Spend time with friends or family who make you feel loved and appreciated ( that is important) and surround yourself with people who only want the best for you. Find things that make you feel better like listening to music or going for a walk in nature.

Lastly, don’t be afraid to reach out for help if needed; talking to a therapist or close friend can provide support during this difficult time and help you find ways of coping with the pain.

Keeping going after a breakup takes time, but it is possible if you focus on taking care of yourself and reaching out for support when needed.

Should you block your ex after the breakup?

Whether or not you should block your ex after a breakup is a personal decision that depends on your individual situation. Generally speaking, if you’re still feeling hurt by the breakup and think that seeing reminders of your ex would only make it worse, then blocking them could be beneficial.

It can help to cut off any potential contact with them and provide some peace of mind. On the other hand, if you feel like blocking them would only make you more upset or prevent any possible closure, then it may be better to wait until you have had time to process what happened and move on.

It’s up to you to decide if blocking your ex would be the right choice for you.

Final Thoughts

There are many ways to check your phone after a breakup it will be hard and it does take willpower to it can be done if you have the right mindset. The one piece of advice we can offer is over time the pain will fade and you will get over them.

We hope you have found the answer to your question in the post you may also find this post useful What To Do When He Suddenly Stops Texting You

Phil Taylor Author Body Language Matters
Phil Taylor Author Body Language Matters

Founder Phil Taylor

Phil Taylor, the founder of, embarked on a journey to unravel the secrets of non-verbal communication and to delve deep into the intricacies of body language. His passion didn’t stop there; it expanded to encompass various realms of psychology. A professional hypnotherapist and a master of close-up magic, Phil possesses a vast reservoir of knowledge and understanding in the field of communication. His multifaceted experiences have honed his expertise, turning him into a formidable force in the exploration of human interaction.

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