What Happens When You Ignore a Narcissist (Why They Hate Being Ignored!)

What Happens When You Ignore a Narcissist

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It is well-known that narcissists hate being ignored. But why do they detest it so much, and how do they react when faced with being disregarded? Navigating a relationship with a narcissist can be challenging, but understanding their behavior and how they respond to being ignored can be vital in maintaining your own boundaries and mental health.

This article will discuss why narcissists have such a strong aversion to being ignored and the potential risks and benefits of utilizing this strategy in dealing with narcissistic individuals in your life.

Understanding Why Narcissists Hate Being Ignored. 😡

The Connection Between Narcissism and Ego.

Narcissism is closely related to an inflated ego and an exaggerated sense of self-worth. Narcissists often have a grandiose view of their own abilities, and their need for admiration from others fuels their inflated sense of self.

When they’re being ignored, a narcissist’s ego is threatened, undermining what’s called their “narcissistic supply” – the attention and validation they crave.

This can cause them great distress and lead to a variety of unpleasant reactions.

Craving Admiration and Validation.

Narcissists constantly seek admiration and validation from others to maintain their self-image. They need constant attention and reassurance of their worth, which is why they can’t stand being ignored.

When you don’t give them the attention they want, they feel their sense of self slipping away. Ignoring a narcissist can be a powerful way to diminish their impact on your life and regain control over your own emotional well-being.

The Threat on their Sense of Self.

A narcissist’s sense of self is intricately tied to how others perceive them. When they are being ignored, they feel as if they are losing control over their image and self-worth. This perceived loss is extremely distressing for the narcissist, as it threatens the very core of their identity. This is one of the main reasons why narcissists react so strongly to being ignored.

Is Ignoring a Narcissist the Best Approach?

Benefits of Ignoring the Narcissist.

Ignoring a narcissist can be an effective way to distance yourself from their manipulative behavior and regain control over your life.

By not responding to their text messages, calls, or other attempts to gain your attention, you are asserting control over the relationship and potentially diminishing the narcissist’s ability to manipulate you. This can lead to a sense of empowerment and personal growth.

Potential Risks of Ignoring a Narcissist.

While ignoring a narcissist may seem like a straightforward way to regain control, it is not without its potential risks.

An ignored narcissist may feel threatened and become more aggressive or vengeful in an attempt to regain attention.

This can result in escalating tensions and the potential for emotional or even physical harm. It’s critical to weigh the potential benefits and drawbacks before deciding whether to ignore a narcissist in your life.

Context Matters: When to Use This Strategy.

The decision to ignore a narcissist should not be taken lightly, as each situation and individual is unique.

In some cases, it may be the most effective way to regain control and distance yourself from their manipulation. In other cases, it could exacerbate the situation and put you at risk.

Carefully consider the context and dynamics of your relationship with a narcissist before deciding if ignoring them is the best course of action.

What Happens When You Start Ignoring a Narcissist! 🤤

Initial Attempts to Get You Back.

Narcissists cannot bear the thought of being disregarded, and once they realize you’re ignoring them, they will likely ramp up their efforts to regain your attention.

This may include text messages, phone calls, or showing up unannounced at your home or workplace. They may also try to reach out through mutual friends or family members, attempting to re-establish contact and regain their source of narcissistic supply.

The Enraged Narcissist: Confrontations and Retaliation.

If ignoring the narcissist does not bring about the desired response, they may become increasingly angry and confrontational.

At this point, the narcissist will often engage in retaliatory and vindictive behavior, such as spreading lies, attempting to damage your reputation, or in extreme cases, behaving aggressively or violently.

Long-Term Effects of Ignoring the Narcissist.

Although the short-term effects of ignoring a narcissist can be challenging, the long-term effects may prove rewarding. Once a narcissist recognizes that their attempts to regain your attention are unsuccessful, they may eventually grow tired and move on, seeking validation elsewhere.

However, this is not guaranteed and may greatly depend on the specific individual and circumstances.

How Narcissists Try to Manipulate You When Ignored. 🙊

Hoovering: Sucking You Back In.

When ignored, some narcissists will employ a tactic called “hoovering” to try to lure you back into their sphere of influence. This can involve sudden displays of affection, apologies, or promises to change – all aimed at sucking you back into the relationship and reestablishing their control over you.

Triangulation: The Narcissist’s Divide and Conquer Strategy.

Another manipulative tactic narcissists use is triangulation, wherein they attempt to create tension and conflict between two or more people to suit their own agenda.

When you ignore a narcissist, they may try to manipulate others against you or force you into situations where you must compete for their attention and validation.

Flying Monkeys: Enlisting Others to Do Their Bidding.

In an effort to regain control, a narcissist may enlist the help of others or “flying monkeys” to pressure you into engaging with them.

This can manifest as friends, family, or coworkers relaying messages from the narcissist or pressuring you to “make amends.” It is important to stand firm in your boundaries and refuse to allow others to serve as conduits for the narcissist’s manipulation.

Will a Narcissist Leave You Alone If You Ignore Them? 🤬

Context-Dependent: Varying Responses and Timelines.

There is no one-size-fits-all answer to whether a narcissist will leave you alone if you ignore them. The response and timeline can greatly vary depending on factors such as the narcissist’s level of attachment, the balance of power in the relationship, and their access to alternative sources of narcissistic supply.

Dealing with a Narcissistic Personality Disorder (NPD)

If you’re dealing with someone who has a diagnosed or suspected Narcissistic Personality Disorder (NPD), it’s important to remember that their reactions to being ignored may be more intense, unpredictable, and potentially dangerous. Seeking professional support and guidance in navigating these relationships can be essential for your own emotional and physical well-being.

Maintaining Your Boundaries: Strategies for Continued Success.

Ignored narcissists may persist in their attempts to regain control, but with determination and strong personal boundaries, it is possible to maintain your distance and protect yourself from their manipulation.

Maintaining open communication with supportive friends and family, seeking professional help when needed, and developing your own self-awareness can ensure your continued success in navigating relationships with narcissistic individuals.

Final Thought

Narcissists hate being ignored due to their inflated egos and need for admiration. Ignoring them can be an effective way to distance yourself and regain control, but it may also provoke aggressive or vengeful behavior.

The decision to ignore a narcissist should be based on context and the dynamics of the relationship. When ignoring a narcissist, be prepared for manipulative tactics, such as hoovering, triangulation, and flying monkeys.

Responses to being ignored vary, and dealing with someone with Narcissistic Personality Disorder may require professional support. Maintain your boundaries and seek support to protect yourself from manipulation.

If you have found your answer in this article then you may also find can narcissist every truly be happy.

Phil Taylor
Phil Taylor Body Language Expert