How Can Body Language Change Your Mind?

How Can Body Language Change Your Mind?

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If you are thinking of new ways to improve your social interactions, body language is a great place to start. It really can alter the way people think of you.

From a power pose in a job interview to the way you use your body during nonverbal communication, can all have a positive effect on how people respond to you. You’d think more people would be switched on to this but you’d be surprised how we’re oblivious to it.

The body language we use also affects the recipient’s stress hormone cortisol as well as their brain chemistry. So yes body language can certainly change your mind!

6 powerful body language poses.

1. Maintaining eye contact.
2. Smiling.
3. Speaking with confidence.
4. Positive body posturing.
5. Mirroring the other person’s gestures.
6. Open hand gestures.

Maintaining eye contact.

Making eye contact can help to establish trust, show respect and create a feeling of connection between two people. When you maintain good eye contact, it demonstrates that you are engaged in the conversation and interested in what the other person has to say.

It also shows that you are confident and comfortable with the situation. If you find yourself struggling to make eye contact, try focusing on the other person’s eyes rather than looking away. It can help to break down any walls or barriers that may exist between you and your partner.

When talking to someone, try not to be distracted by other things going on around you; focus your attention solely on them instead. Body language is an incredibly powerful tool and can be used to express emotions without saying a word. So keep in mind


Smiling is a great way to show your happiness and feelings. It can also be used as an expression of body language. Smiling has been found to have positive effects on both the sender and receiver of the smile. Studies have shown that smiling can make a person more approachable, reduce stress, and even make them appear more attractive.

It has been found that smiling can increase trust and confidence in social interactions. Furthermore, smiling can even help to create a better mood in those around you by sending positive vibes. If you are feeling down or anxious, try putting on a smile! You may be surprised at how good it will make you feel and how it will change your outlook on life.

Speaking with confidence.

Speaking with confidence is an important part of communication. It can make a big difference in how you are perceived by others and can help to build trust. Body language is another key factor when speaking with confidence.

Making eye contact, sitting up straight, and gestures such as nodding your head or folding your arms can all contribute to conveying a level of assurance. Additionally, positive self-talk can help you to feel more confident about what you’re saying.

Taking deep breaths before beginning to speak, and taking a few moments to organize your thoughts can also be beneficial in making sure you speak clearly and concisely. When it comes to speaking with confidence, these simple steps can go a long way toward helping you present yourself in the best light possible.

Positive body posturing.

Positive body posturing is a great way to boost your mood and overall outlook. It can help you to feel more confident and empowered, no matter what the situation. Body language is powerful; it conveys messages that words alone cannot.

By making sure our posture is open, relaxed, and inviting we let ourselves be seen as approachable, strong, and secure. We also give off an air of confidence that can help us to get ahead in life. Not only will positive body posturing make us look better, but it can also change our mindset.

Making sure we stand tall with our chin up and shoulders back can help us to think more positively about ourselves and feel more in control of the situation. So the next time you’re feeling down or overwhelmed by something, try consciously changing your body language for the better – it may just give


Mirroring the other person’s gestures and Body language can change your mind! 

Mirroring the other person’s gestures is a powerful way to create a connection and build trust.

By mirroring the gestures of someone else, such as subtle body language like nodding or facial expressions, it sends a message that you are in sync with them and that you understand their feelings. It also demonstrates empathy, which can be essential for building relationships and facilitating successful communication.

Body language can have a profound effect on how we interpret the world around us. Research has suggested that by consciously mimicking the posture and gestures of another person, it can even change our own opinions on certain topics.

So, next time you’re in a conversation with someone, try to be mindful of their body language and subtly imitate it – it may just bring about positive changes in both of your minds!

Open hand gestures 

Open hand gestures can be very powerful in our body language. They are often associated with feelings of openness and trust, as well as receptiveness and willingness to listen.

Open hands can also convey that you have nothing to hide as if to say “I have nothing to hide—I am completely open to what you have to say.” They can also be used to emphasize a point or express enthusiasm when talking.

These gestures are especially useful in conversations where there is a disagreement between two people since they indicate that one is willing to hear the other’s opinion without prejudice or judgment.

Open hand gestures can also make us feel more confident and relaxed as if we are being trusted by the person we are speaking with. Ultimately, these gestures can help us change our minds and improve communication between two parties.

Frequently asked questions

Can body language change your mind?

Body language can be a powerful tool to change your mind. It can help you create an environment of trust and understanding between you and others, as well as helping to build relationships.

By being aware of the body language of those around you, you can pick up on clues about their emotions and feelings.

This knowledge can help you better understand their point of view and ultimately lead to more effective communication.

Body language is also important for conveying your own thoughts and feelings in a way that will be heard. It’s often easier to express yourself non-verbally than it is with words, so using body language can be a great way to get your message across without having to speak directly.

Taking the time to learn about body language can have a positive effect on your ability to communicate in any situation.

Does body language matter?

Body language is an important part of communication. It is a powerful way to express emotions and feelings, and it can be used to convey messages without the need for words. Studies have shown that body language accounts for over 66% of how we communicate with one another, making it an essential tool in social interactions.

Body language can tell us a lot about what someone is feeling or thinking, even when they are not speaking. 

Can you change your body language?

Learning to change your body language can be an effective tool for improving many areas of life, such as making better first impressions, communicating more effectively, and building stronger relationships.

To change your body language, start by taking a few moments to observe yourself in a mirror or while engaging with others. Notice how you are standing or sitting, what your facial expressions look like, and what gestures you are using.

Then experiment with different postures and gestures until you find the ones that feel natural and comfortable to you. Once you have identified the best body language for a particular situation, practice it regularly until it becomes second nature.

With some effort and practice, you can learn to use body language effectively to express yourself clearly and confidently in any situation.

Is body language always accurate?

 It is important to remember that body language is not always accurate and can be interpreted differently depending on the situation. It is possible for someone to have their arms crossed in an attempt to protect themselves but it could also be seen as a sign of disinterest.

Cultural differences can cause different body language signals to have different meanings in different countries. 

Final Thoughts

Body language affects can really change your brain and mind which is quite fascinating, what a powerful tool body language is during our social interactions. 

Using a high-power pose can actually change our dominance hormone. A slouch is one of our low-power poses that can give off low levels of testosterone in the body and make you look and feel weaker.

I think that observing other people’s body language as well as being aware of our own can truly have the capacity to change your mind!

We hope you have found the answer to your question in the post you may also like to read Confident Body Language Cues (Appear More Confident) for tips and tricks on confident non-verbal cues.

Phil Taylor
Phil Taylor Body Language Expert