Kinesthetic Awareness Definition (Get More Control)

Kinesthetic Awareness Definition (Get More Control)

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The true definition of kinesthetic awareness is a person can tell where their body parts are located when their eyes are closed. For example: When someone closes their eyes, they can still tell where their hands are even though they cannot see them.

Kinesthetic Awareness Test.

Here is a short test you can do right now to see how good your kinesthetic awareness really is.

A simple game you can play to improve your kinesthetic awareness is to place a pen or small object about a foot away from you, on a desk, look at the pen for a minute, and then close your eyes. Once your eyes are closed, try to touch the tip of the pen.

If you fail, you are out of sync with your body’s kinesthetic awareness.

The aim of the game is not to touch the pen, it’s to become more aware of your body and the space around it.

To define kinesthetic awareness.

To define kinesthetic awareness, we can think about it like this. Imagine we have three circles: one large one on the outside, one smaller one in the middle, and one even smaller one in the centre.

  • The outer larger circle is skilled, not possible yet.
  • The middle circle is possible, yet challenging.
  • The centre circle is mastery, completely integrated, easy almost looks natural.

All skills and kinesthetic awareness begin in the outer circle and as we master our awareness, certain skills begin to move towards the middle circle and then as we master the skills like walking for example we end up in the centre.

Some skills remain impossible for most people to master, but some people have brought them into the centre of the circle.

Other Forms Of Kinesthetic Awareness.

Kinesthetic awareness is a person’s awareness of the physical sensations that are occurring in their body. This awareness can be either conscious or subconscious.

Kinesthetic awareness is most commonly associated with proprioception, which is a person’s sense of where all parts of their body are located in relation to each other and where they are in space.

Kinesthetic Awareness Is Important For Everyone.

If you’re like most people, you probably think of kinesthetic awareness as being aware of your body and how it moves through space.

And while that’s definitely part of it, there’s more to it than that. Kinesthetic awareness is also about being aware of your body in relation to the world around you.

It’s about being able to feel things like texture, temperature, and weight. And it’s about being able to move in a way that is coordinated and efficient.

Kinesthetic awareness is important for many reasons. First, it helps you move efficiently. When you have a good sense of your body in relation to the world around you, you can move more gracefully and without injury.

Second, your body awareness can help you to notice any changes in your physical state, such as hunger or fatigue.

Third, it allows you to know what is going on around and inside of you so that you can make better choices about your health and well-being. You need a high level of body awareness if you are an athlete who wants to be at your best.

Fourth, it is one of the greatest forms of meditation. You can learn how to relax your breath and slow your mind while you are in a pose. Fifth, it promotes coordination and balance in the body.

Questions And Answers

1. What is kinesthetic awareness? 

Kinesthetic awareness is the ability to sense the position and movement of one’s own body. This includes the ability to sense the position and movement of limbs, joints, and muscles. It also includes the ability to sense changes in body position and orientation in space.

2. How can kinesthetic awareness help us in our daily lives? 

Kinesthetic awareness is the ability to feel oneself in space. This can help us in our daily lives by allowing us to be aware of our surroundings and making sure we are not in danger of bumping into things or falling.

It can also help us to stay aware of our body and how it is positioned so that we can maintain good posture and avoid injuries.

3. What are some benefits of kinesthetic awareness? 

Some benefits of kinesthetic awareness can include improved motor skills, proprioception, and balance. Additionally, kinesthetic awareness can lead to a better understanding of oneself and one’s surroundings.

4. What are some simple exercises we can do to improve our kinesthetic awareness? 

Here are some general tips for improving kinesthetic awareness through exercise including activities that are relatively slow and controlled, that require coordination between different body parts, and that challenge balance.

Additionally, doing a variety of different exercises can help to improve kinesthetic awareness by providing a greater range of motion and more opportunities to practice different movement patterns. Such as yoga or pilates.

5. What is an example of kinesthetic sense?

Touching something and feeling its texture, sensing our body parts when our eyes are closed, and being able to draw attention to certain parts of the body.

6. How do you develop kinesthetic awareness?

There is no precise answer to this question as kinesthetic awareness is something that needs to be developed over time through experiences and gaining a better understanding of one’s body and how it moves.

However, some tips on how to develop kinesthetic awareness may include things such as paying attention to how your body feels when performing certain movements, practising mindfulness, and engaging in physical activities that require coordination and focus.

7. Why is kinesthetic awareness important?

Kinesthetic awareness allows people to be aware of their bodies in space and to understand how their bodies are moving. This awareness is important for people to be able to move efficiently and to avoid injuries.

8. What is a kinesthetic person?

A kinesthetic person is someone who learns best by moving their body and touching things. They are often called “hands-on” learners.

9. How do I know if I am a kinesthetic learner?

Here are some general characteristics of kinesthetic learners that you may be able to identify with. For instance, kinesthetic learners often prefer hands-on activities and have a higher level of physical energy.

They may also be more likely to fidget and have a hard time sitting still for long periods of time. If you think you might be a kinesthetic learner, it might be worth trying out some different learning techniques to see what works best for you.


The takeaway here is that kinesthetic awareness definition is the ability to be aware of your body in space and how it is moving. This includes being aware of your muscles, joints, and tendons and how they are working together.

It also includes being aware of your posture and how your body is positioned in relation to other objects.

Improving your kinesthetic awareness can help you move more efficiently, avoid injuries, and improve your overall performance.

If you have enjoyed reading about kinesthetic awareness and its definition then you may also like our other articles on relevant topics here.

Phil Taylor
Phil Taylor Body Language Expert