Nervous Body Language (Complete Guide)

Nervous Body Language

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Nervousness is a feeling that many people have to face in their everyday life. It can be caused by an upcoming speech or interview or even dating.

Nervousness is a natural response to certain events but it can also lead to some physical symptoms such as increased heart rate and sweating.

A person’s body language can give off signs of nervousness such as avoiding eye contact and fidgeting with objects and speaking quickly or in a high tone voice.

They will tend to use pacifiers or adapters. Adapters are a way to help us feel more comfortable by creating more space to control our body and try and bring it back under control. You will see this if they rub their thighs, or rubbing their hands together.

Nervous Body Language Examples

Body language is an important nonverbal form of communication that can reveal a lot about how a person is feeling. Negative emotions are typically associated with certain types of body language, such as the below.

  • Here are some examples of nervous body language:
  • Rolling the shoulders inwards.
  • Avoiding eye contact.
  • Touching one’s face or hair constantly or scratching.
  • Moving from side to side (Chained elephant).
  • Bouncing legs when sitting down.
  • Yawning.
  • Rubbing the thigh whist sitting down.
  • Venting clothing.
  • Rolling a ring.
  • Wring the hand together.
  • Shrinking down in a chair.
  • Crossing the arms.
  • Biting Fingernails.

What Are Common Nervous Body Language Signs

Body language is one of the most powerful ways to communicate. When you are nervous, it is often easy to see your movements.

There are some common body language signs that indicate how you are feeling. They include fidgeting, playing with your hair or jewelry, speaking too fast, speaking too softly, eye contact avoidance, and more. So next time someone might be nervous around you or in a situation they want to avoid- try keeping an eye out for their body language!

Nervous Body Language In Writing

Nervous body language in writing consists of sentence fragments, unfinished thoughts, and wordless sentences which all contribute to feelings of unease and discomfort for the reader. It is often said that “it does not matter what you say so much as how

Nervous Body Language The Top 10 Signs

If you notice that someone is nervous, you can tell. This is not because they are shaking or always looking around. Nervous body language is more subtle than that.

There are some common signs of nerves, here are the top 10:

1) Lack of eye contact.

2) Defensive posture.

3) Hand wringing.

4) Rapid speech.

5) Rigid muscles.

6) Lose of voice or cracking.

7) Shifting gaze left and right while talking or listening to others, but not when making eye contact with the listener. The gazer’s eyes appear to be scanning for an exit route.

8) Biting Fingernails

9) Dry month.

10) Sweaty palms.

All of the above must be taken in context because there are no constants when it comes to body language. To learn how to read body language, make sure to read our blog on decoding body language here

What Will Prevent Nervous Body Language

Some people have been blessed with the gift of being able to hide their nerves, but for those who can’t, there are many ways to reduce nervous body language. One way is to be prepared for a stressful situation. Knowing what is going to happen and being mentally prepared will greatly reduce feelings of nervousness. Another way is to put yourself in a situation where you’re likely going to feel nervous which will give you feedback on how to control the nervous feeling.

Many people suggest that when faced with a stressful situation that makes you nervous, it is helpful to curl your toes in your shoes. This will give your mind something to focus on and release any excess energy.

Nervous body language can be hard to control, and you’ll start to close yourself off. You may also get clammy palms and your voice will start to crack or fade. If you start to feel this way, take a deep breath and repeat these words in your mind: “GET IN FRONT OF YOUR EYE.” This means focusing only on what is happening in front of you.

It can be hard to control your nervous body language ques. You may be able to control what others think of you, but not the emotional rollercoaster that your body is on.

Here are some possible ways you can control this type of behavior:

  1. Practice your speech or answer questions beforehand to prepare yourself.
  2. Repeat the lines in your head before the event.
  3. Breathe deeply and slowly.
  4. Look at the person talking to you instead of staring at your hand.
  5. Curl your toes in your shoes when start to feel nervous.
  6. Repeat in your head get in front of you eyes.

Body Language When Someone Is Nervous

A person who is nervous often has a higher heart rate, breathing rate, and blood pressure. The person may also have excessive sweating and a dry mouth. They may also have dilated pupils, increased muscle tension, and a decrease in body movements.

Sometimes the person who is nervous will avoid eye contact or maintain it for too long which can make the other person feel uncomfortable. You will notice a wet or clammy hand when you shake it. They may be shaking with fear or go pile in the face.

When you spot someone who seems nervous, ask them how they’re feeling. If they want help, reassure them that everything will be okay be gentle with people.

Asking someone how they’re feeling might be uncomfortable, but it’s also the best way to show them that you care and are rooting for them to succeed.

What Does Nervous Body Language Female Look Like

When people are nervous, there is a tendency for them to exhibit physical symptoms which can be observed through their body language. Nervousness can cause people to fidget, become less articulate, and even blush.

Nervousness is generally characterized by a feeling of tension followed by a release of adrenaline or cortisol. Humans have a natural fight or flight response to threats. They may also feel embarrassed or humiliated in the situation they are in. The nervous system will release hormones that make the person more alert and look for safety.

In this section we will explore the look of female body language when it comes to being nervous and what it might mean. As you know, there are many different forms of body language that can express both positive and negative emotions such as happiness, sadness, anger

The following are some of the most common signs that someone might have nervous body language:

  • Hands twisted in hair
  • Fidgeting in one’s seat
  • Looking away from someone when they speak
  • Speaking quickly or in a high tone voice

When reading body language, we always recommend that you get a good baseline of the person beforehand and then read within the context of the situation and any deviation. You can learn more about reading body language here………

What Does Nervous Body Language Of A Male Look Like

Nervous body language of a male looks like he is trying to protect himself. He may try to create some distance or cover himself with his hands. He also avoids eye contact and speaks softly while standing in the corner.

Nervous males usually try and avoid communication and may look around the room often. They also shake their legs and avoid sitting down, preferring to stand up even if it’s not comfortable for them.

These are just a few nervous body language cues for males. Remember to read in context, listen, and look at what’s really going on.

Signs He Is Nervous Around You Body Language

There are a few body language signs that might indicate fear or nervousness.

Shifting weight from one foot to the other is one of the most common signs that he’s nervous around you. Nervous people often shift their weight from one side to the other, as they want to move from place to place without actually leaving. It can also mean that he is uncomfortable with what you’re saying or it could be a sign of anxiety.

Touching his face is another telltale sign that a person is feeling anxious. Touching the face, particularly the forehead or nose, can signal insecurity and uncertainty.

A more extreme example of this type of body language would be fidgeting. This includes things like playing with your hair, chewing on your nails, twirling your hair

Nervous body language attraction is basically an instinctual response to someone who they like. The nervous person will typically feel funny around a person they like and become more nervous when talking to you.

The instinct can be attributed to primal desires for protection and caregiving. It is also believed that the act of exhibiting nervousness, also shows vulnerability which can make people feel drawn in.

Nervous body language attraction is a form of physiological bonding which can happen in seconds and has various impacts on relationships, love, and even the workplace environment.


It is a common misconception that nervousness or anxiety is only communicated through the voice, but it is also communicated through body language. The person’s posture, movements, and facial expressions can be a giveaway of nervous body language. When you spot these nervous gestures remember they are feeling this way for a reason. Be nice, reassure them and they will come round.

If you would like to learn more about body language please read our blogs here.

Phil Taylor
Phil Taylor Body Language Expert